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- Questions to ask your doctor before starting to walk
Talk to your doctor
Print this and bring it. Most doctors are thrilled you're asking.
Questions to ask#
- Is it safe for me to start walking on a treadmill? Is there anything I should avoid?
- How long and how fast should I start, given my health?
- Are there warning signs that mean I should stop and call you?
- Do any of my medications change how I should exercise (for example blood pressure, heart or diabetes medication)?
- If I have diabetes: should I check my blood sugar before or after walking?
- I have pain in my ______. Should I see a physical therapist before I start?
- Is there a heart rate or effort level I should stay under?
- When should I come back to check how it's going?
Bring with you#
- A list of your medications and doses
- Your treadmill's maximum user weight
- Anything that's stopped you walking before (pain, breathlessness, dizziness)
My notes#
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Last reviewed October 30, 2026 · Sources · General information, not medical advice.