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// Shares from the circle

Excuse busters

Every excuse we've used, and what actually works instead.

  1. I'm too tired today.Then walk at the slowest setting for 5 minutes. Gentle movement usually gives you energy, it rarely takes it.
  2. I'll start Monday.Monday is a myth invented by Sunday. It's a 5-minute walk, not a lifestyle reboot. Do it today.
  3. I don't have time.You have 5 minutes. Walk during a phone call or while your coffee brews. It adds up.
  4. I'm too big to start.There's no size you need to be before you're allowed to walk. Check your treadmill's weight rating and start slow. You already qualify.
  5. It's boring.Then it's missing a show. Save your favorite one for belt time only. Suddenly you'll look forward to it.
  6. What's the point, I've failed before.Every person who changed their health 'failed' a dozen times first. Starting again isn't failing. It's the whole program.