What's new

Newest first. Follow along with the RSS feed.

October 30, 2026#

Site search, a steps calculator and a speed converter.
Treadmill mode: a full-screen timer you can read from the belt, plus custom minutes and a built-in warm-up and cool-down.
Streak freeze: one missed day a week no longer breaks your streak.
Share your week, challenge a friend, and celebrate minute milestones.
Spanish: Los 12 Pasos, excusas, el plan and more.
New guides: older adults, type 2 diabetes, arthritis, walking pads and more.
Your corner: minutes log, private weight trend, 12-week chain, personal bests and a daily reminder for your calendar.
The Couch-to-Belt program and a printable fridge plan.