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- 8-Week Plan
- Fridge plan
The fridge plan
One page. Tick a box every day you walk. Put it where you'll see it.
Name: Start date:
| Week | Daily | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|---|
| 1 | 5 min | |||||||
| 2 | 8 min | |||||||
| 3 | 10 min | |||||||
| 4 | 15 min | |||||||
| 5 | 18 min | |||||||
| 6 | 20 min | |||||||
| 7 | 25 min | |||||||
| 8 | 30 min |
The rules#
- Five minutes counts. A slow walk counts. Holding the rails counts.
- Missed a day? Tick the next one. No making up, no punishment.
- Repeat any week that doesn't feel easy yet. There's no deadline.
- Week 8 = 30 minutes, 5 days = 150 minutes a week.
My reason:
Scan for the timer, the plan and more.
treadmillsanonymous.org · Not medical advice. Check with your doctor before starting, especially with a health condition.