Terms of use

Short version: this is free, general information. Look after yourself, and ask your doctor when in doubt.

Not medical advice#

Everything on this site is general wellness information. It isn't medical advice, diagnosis or treatment, and it doesn't create a doctor–patient relationship. Talk to a qualified healthcare provider before starting a new exercise program, especially if you have a heart, lung, joint, blood-sugar or other health condition, are pregnant, or take medication.

Use at your own risk#

Exercise carries some risk. Use your treadmill as its manufacturer instructs, including its maximum user weight and safety key. Stop and get help if you feel chest pain, dizziness, faintness or unusual shortness of breath. To the extent the law allows, Treadmills Anonymous isn't liable for injury, loss or damage from using this site or following anything on it.

Estimates are estimates#

Calorie numbers, plans and timers are approximations. Don't rely on them for medical decisions.

Using our content#

You're welcome to share links and the share images we make for you. Please don't copy whole pages to republish them.

Ads and links#

The site may show ads, marked "Sponsored", and link to other sites. We don't control those sites and aren't responsible for them.

Privacy#

How we handle data is covered in the privacy policy.

Changes#

We may update these terms; the date below shows the latest version. Questions: hello@TreadmillsAnonymous.org.

Last updated 2026-10-30