“I'll start Monday.”

Monday is a myth invented by Sunday. It's a 5-minute walk, not a lifestyle reboot. Do it today.

"Monday" is a way of postponing the uncomfortable first day while still feeling like you've made a decision. But this isn't a big lifestyle overhaul that needs a fresh week. It's a five-minute walk. Today is a perfectly good day to start a five-minute walk.

Try this

Do today's 5 minutes now, and then you can start properly on Monday too.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.