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2. 8-Week Plan
3. Week 6

Week 6: 20 min a day

Two 1-minute faster stretches.

Twenty minutes with two faster stretches. Twenty minutes, five days a week, is 100 minutes of activity. You are two-thirds of the way to the general 150-minutes-a-week guideline.

This week#

• 20 minutes
• Two 1-minute faster stretches
• Check your shoes still feel good

Not ready to move on? Repeat this week. There's no deadline.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.