Week 7: 25 min a day

Steady pace. You're officially a walker.

25 of 30 minutes

Twenty-five minutes at a steady pace. At this point you're not someone trying to walk; you're a walker. Missed a day? Walk the next one. No make-up sessions.

This week#

25 minutes
Steady, comfortable pace
No make-up walks for missed days

Not ready to move on? Repeat this week. There's no deadline.

Last reviewed October 30, 2026 · Sources · General information, not medical advice.